How to Recover Deleted Messages on iPhone 14: A Step-by-Step Guide

Accidentally deleting important messages on your iPhone 14 can be a real headache. But don’t worry, there are ways to get those messages back. Whether you’ve deleted a single text or an entire conversation, this article will guide you through the steps to recover them. Just keep calm and follow the instructions, and you’ll have your messages back in no time.

Step by Step Tutorial: How to Recover Deleted Messages on iPhone 14

Before we dive into the steps, it’s important to know that these methods work best if you act quickly after deleting the messages. The sooner you try to recover them, the better your chances of success.

Step 1: Check Recently Deleted Messages

Open the Messages app and see if your deleted messages are in the "Recently Deleted" folder.

If you’ve just deleted your messages, they might still be in the "Recently Deleted" folder within the Messages app. This folder holds messages for up to 30 days before permanently erasing them.

Step 2: Restore from iCloud Backup

Go to Settings > [your name] > iCloud > Manage Storage > Backups to see if you have a recent backup that includes the messages.

If you’ve set up iCloud backups, your iPhone 14 automatically backs up your data, including messages, as long as you’re connected to Wi-Fi and plugged into a power source. Restoring from a backup can bring back your deleted messages, but it will also erase any data you’ve added to your phone since the backup was made.

Step 3: Restore from iTunes/Finder Backup

Connect your iPhone 14 to your computer, open iTunes or Finder, select your device, and click "Restore Backup."

If you regularly back up your iPhone 14 to your computer using iTunes or Finder, you can restore from one of these backups. Like with iCloud, this process will replace your current data with the data from the backup.

Step 4: Use Third-Party Recovery Software

Download and install a reputable third-party recovery tool on your computer, connect your iPhone 14, and follow the software’s instructions.

Several third-party software tools claim to recover deleted messages from iPhones. These can be a last resort if the above methods don’t work. However, always choose software from a trusted developer and read reviews before downloading.

Step 5: Contact Your Carrier

Reach out to your mobile carrier to see if they keep a record of your messages and if they can help you recover them.

Some carriers keep a record of your text messages. It’s a long shot, but if you’re desperate to recover a deleted message, it doesn’t hurt to ask.

After completing these steps, you should hopefully have recovered your deleted messages. Remember, the success of these methods depends on various factors, including how recently the messages were deleted and whether you have a backup that contains them.

Tips for Recovering Deleted Messages on iPhone 14

  • Act quickly after deleting messages, as the longer you wait, the less likely you are to recover them.
  • Always keep regular backups of your iPhone 14, either through iCloud or on your computer, to make recovery easier.
  • Before restoring from a backup, make sure to save any new data you don’t want to lose, as the restore process will erase it.
  • Be cautious when using third-party recovery software; always use tools from reputable developers.
  • After recovering your messages, consider archiving important conversations to prevent future loss.

Frequently Asked Questions

Can I recover deleted messages without a backup?

It’s challenging but not impossible. You might have some luck with third-party recovery tools, but there are no guarantees.

Will restoring from a backup erase everything I’ve added to my iPhone since the backup?

Yes, restoring from a backup will replace your current data with the data from the backup. Always save any new information you need before restoring.

How long do messages stay in the Recently Deleted folder?

Messages stay in the Recently Deleted folder for up to 30 days before being permanently erased.

Are third-party recovery tools safe to use?

It depends on the tool. Always do your research, read reviews, and download software from trusted developers.

Can my mobile carrier recover deleted messages for me?

Some carriers may keep a record of your messages and might assist in recovery. However, this is not a guaranteed method and is often a last resort.


  1. Check the Recently Deleted folder in the Messages app.
  2. Restore from an iCloud backup if available.
  3. Restore from an iTunes or Finder backup if you have one.
  4. Try using third-party recovery software.
  5. Contact your mobile carrier for assistance.


Recovering deleted messages on your iPhone 14 can seem daunting, but it’s not the end of the world. By acting quickly and following the steps outlined in this article, you stand a good chance of getting those precious texts back. Whether it’s a heartfelt conversation with a loved one or an important work-related message, the sense of relief when you recover what you thought was lost is immense.

Remember to keep regular backups of your iPhone 14 to make the recovery process smoother in the future. And if you find yourself in a bind, don’t hesitate to explore all your options, including reaching out to your mobile carrier or considering third-party software.

Losing data is never a pleasant experience, but with the right knowledge and tools, you can overcome this obstacle and continue enjoying your iPhone 14’s features to the fullest. So, don’t let a simple mistake like deleting messages cause you undue stress. Take a deep breath, follow the steps, and recover deleted messages on your iPhone 14 with confidence.